Weigh In record (no journal entry) for 11 September 2022
|
76.9 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1603 kcal
|
Fat: 58.02g | Prot: 69.55g | Carbs: 178.59g.
Breakfast: Gut & Günstig Rührteig Boden, Vollmilch, Kiwi, Kölln Haferflocken, Pfirsiche, Pflaumen, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren. Lunch: Sauerrahm 10%, Grüner Blattsalat, Zucker, Kartoffeln, Butter, Berchtesgadener Land Topfen Mager. Dinner: Wasa Roggen Dünn, Aldi Rote Paprika, Champignons, Zwiebeln, Aubergine, Olivenöl, Andechser Natur Bio-Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Roter Tafelwein. more...
|
|
1998 kcal
|
Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|