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ChazC
Journal
11 Sep 22
ChazC's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
84.6 kg
Lost so far:
0.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
981 kcal
Fat: 40.00g | Prot: 28.40g | Carbs: 83.89g.
Breakfast:
Coffee with Milk and Sugar, Jimmy Dean Blueberry Biscuit Sausage.
Lunch:
Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Ole 10" Flour Tortillas, Great Value 6" Flour Tortillas.
Snacks/Other:
Sauvignon Blanc Wine .
more...
2181 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ChazC's Weight History
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