Weigh In record (no journal entry) for 11 September 2022
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1453 kcal
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Fat: 30.22g | Prot: 110.33g | Carbs: 183.46g.
Breakfast: Carrefour L-Casei Fresa, Pipas de Calabaza, Hacendado Queso Untar Light, Hacendado Leche de Avena, Pan Integral, Café. Lunch: Hacendado Ternera Picada, Mercadona Leche Semidesnatada, Pechuga de Pollo, Hacendado Arroz Basmati. Dinner: Estrella Galicia Cerveza 0,0, Hacendado Queso Untar Light, Tortitas, Mercadona Filete de Pavo . Snacks/Other: Hacendado +Proteínas , Kiwi, Hacendado Plátano. more...
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Losing 0.4 kg a Week
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pepsvirgo's Weight History
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