Weigh In record (no journal entry) for 10 September 2022
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86.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2436 kcal
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Fat: 119.85g | Prot: 184.01g | Carbs: 146.90g.
Breakfast: Decomorreno Kakao, Miletto Twaróg Tłusty, Suszona Śliwka, Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao, Decomorreno Kakao, Miletto Twaróg Tłusty, Suszona Śliwka. Lunch: Jogo Twarożek Wiejski Luksusowy, Lidl Bułka Wieloziarnista, Biedronka Jajka M. Snacks/Other: McDonald's Flat White (Średnie). more...
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Losing 2.1 kg a Week
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