Weigh In record (no journal entry) for 11 September 2022
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1482 kcal
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Fat: 70.05g | Prot: 115.22g | Carbs: 98.79g.
Breakfast: Banan, Suszona Śliwka, Miletto Twaróg Tłusty, Decomorreno Kakao. Lunch: Piątnica Skyr Pitny Naturalny, Jogo Twarożek Wiejski Luksusowy, Piątnica Skyr Pitny Naturalny. Snacks/Other: Oleofarm Olej Rzepakowy Tłoczony na Zimno, Oleofarm Olej z Pestek Dyni. more...
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Losing 10.5 kg a Week
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