Weigh In record (no journal entry) for 11 September 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1246 kcal
|
Fat: 31.25g | Prot: 79.75g | Carbs: 167.10g.
Breakfast: Manga Palmer, Hortifruti Abacaxi, Great Value Maçã, Banana Brasil Banana da Prata, Pêra Portuguesa, WS Naturais Granola Zero Açúcar. Lunch: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Arroz Japonês, Espinafre, Abobrinha, Jasmine Gergelim Branco Natural, Salmão no Forno ou Grelhado, Batata Doce, Manga Palmer. Dinner: Bauducco Torrada Integral, Abóbora Moranga, Brócolis, Batata Inglesa Cozida, Acelga, Cenouras, Ovo Mal Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Verde Campo Iogurte Natural Whey Jabuticaba, Nespresso Café. more...
|
|
1871 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liviassantiago's Weight History
|