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nasgor dada ayam #dietenak
View Diet Calendar, 11 September 2022:
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1483 kcal
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Fat: 39.36g | Prot: 107.57g | Carbs: 174.01g.
Breakfast: Morin Blueberry Jam, Gula, Kopi Biasa, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Ikan Kembung Balado, Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tropicana Slim Kecap Manis, Lee Kum Kee Saus Tiram, Telur, Bawang Putih, Filippo Berio Olive Oil, Daun Bawang, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Bulan, Gula, Kopi Biasa. more...
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