Weigh In record (no journal entry) for 11 September 2022
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1839 kcal
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Fat: 96.08g | Prot: 145.03g | Carbs: 96.41g.
Breakfast: Oldenburger Сыр Сливочный, Растительное Масло, Кудесница Мука Пшеничная Цельнозерновая, Домик в деревне Молоко 3,5%, Яйцо. Lunch: Кускус, Говядина, Филе Индейки. Dinner: Яйцо. Snacks/Other: Кедровые Орехи , Сухогруз Кольца Кальмара. more...
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3093 kcal
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Exercise:
Hiking - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Александра280192's Weight History
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