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shadowx1110
Journal
02 Mar 15
shadowx1110's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
147.4 kg
Lost so far:
0 kg
.
Still to go:
79.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 March 2015:
1289 kcal
Fat: 91.57g | Prot: 89.23g | Carbs: 24.86g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Cooked Spaghetti Squash, Pork, loaded cauliflower casserole.
Dinner:
Cooked Spaghetti Squash, Beef Meatballs.
Snacks/Other:
Mozzarella Cheese, Powerade Zero Fruit Punch (Bottle), Water.
more...
4620 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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shadowx1110's Weight History
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