Weigh In record (no journal entry) for 11 September 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3426 kcal
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Fat: 138.16g | Prot: 216.41g | Carbs: 315.33g.
Breakfast: Yamamoto Iso-Fuji Natural. Lunch: Pane Bianco, Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Fresche Fette Salame Di Prosciutto . Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Puertosol Succo e Polpa Pera, Conad Cracker Integrali, Crownfield Muesliriegel Barrette, Gogofood Energy Bar Gusto Cacao, Alesto Noci Sgusciate. more...
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Gaining 5.6 kg a Week
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