sashka_93's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

93.8 kg Lost so far: 2.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

900 kcal

Fat: 44.25g | Prot: 73.45g | Carbs: 41.99g. Breakfast: Огурец (с Кожурой), Омлет с сыром. Lunch: Зеленый Чай, Салат Витаминный, Островной Тефтели с Рисом под Соусом. Dinner: Maggi Куриная Грудка по-Итальянски, Помидоры. more...

2377 kcal

Exercise: Washing Dishes - 10 minutes, Cleaning - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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