Weigh In record (no journal entry) for 13 June 2011
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.01g | Prot: 51.36g | Carbs: 226.91g.
Breakfast: English Muffin, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries , Blueberries (Unsweetened, Frozen), Peanut Butter. Lunch: bing cherries, Healthfull Nutty Grain, Fat Free American Cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Garden Salsa Sun Chips. Dinner: pasta chicken salad, mixed fruit, hot dog bun. Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate), Twizzlers Cherry Bites. more...
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2349 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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