Dera25's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

77.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

890 kcal

Fat: 43.71g | Prot: 45.00g | Carbs: 74.33g. Breakfast: Nasi Putih, Sambal Goreng, Sunco Minyak Goreng, Telur Bebek. Lunch: Sambal Goreng, Ikan Kembung Balado, Nasi Putih, Telur Bebek. more...

2053 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dera25's Journal, 11 Sep 22

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Dera25's Weight History