Weigh In record (no journal entry) for 04 September 2022
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75.6 kg
Lost so far: 18.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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831 kcal
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Fat: 18.33g | Prot: 88.47g | Carbs: 82.96g.
Breakfast: Clasico Yogur con Frutillas del Chaco. Lunch: Pechuga de Pollo a la Plancha, Cebollas, Carrefour Champignones, Zanahoria, Zapallito Verde, Zapallo. Dinner: Hellmann's Salsa Barbacoa, Cebollas, Disco Colita de Cuadril, Papa. Snacks/Other: Mandarinas. more...
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Losing 4.9 kg a Week
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santiago.montiel's Weight History
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