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They say muscle weighs more than fat.
Much less cardio, and more weight training as exercise over the last two weeks. Mostly staying on track calorie-wise.
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1847 kcal
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Fat: 81.49g | Prot: 70.29g | Carbs: 216.44g.
Breakfast: Salami, Tim Hortons Coffee with Milk (Medium), Fried Egg, Black Diamond Cheddar Style Slices, Butter (Salted) , Wonder White Bread. Lunch: Meatless Pasta with Tomato Sauce, Salami. Dinner: Gulab Jamun, Tea with Milk, Toppits Tempura Shrimp. Snacks/Other: Dare Vinta Crackers Original, Brunswick Sardine Fillets (Kippered), Gala Apples. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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