Weigh In record (no journal entry) for 10 September 2022
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3027 kcal
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Fat: 137.64g | Prot: 201.00g | Carbs: 268.43g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Blackberries. Dinner: Tomatoes, Kirkland Signature Mild Italian Sausage, Balderson Extra Old Cheddar Cheese, Water , Bonta White Cannellini Beans, Veggie Medley Mix | 100g serving. Snacks/Other: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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