Weigh In record (no journal entry) for 03 September 2022
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76.3 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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834 kcal
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Fat: 8.60g | Prot: 94.07g | Carbs: 89.90g.
Breakfast: Banana, Tregar Yogur Descremado Arándano, Kiwi. Lunch: Hellmann's Ketchup Light, Pechuga de Pollo a la Plancha, Polenta (Cocida). Dinner: Hellmann's Ketchup, Tomates Cherry, Carrefour Champignones, Pechuga de Pollo a la Plancha. Snacks/Other: Café Espresso, Tregar Leche Parcialmente Descremada. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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