Weigh In record (no journal entry) for 10 September 2022
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79.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2359 kcal
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Fat: 79.66g | Prot: 173.43g | Carbs: 223.50g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: MD Hamburger Pollo e Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Prozis Farina D’Avena Burro D’Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Buitoni Crostini Integrali, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao. more...
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steady weight
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