Weigh In record (no journal entry) for 10 September 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1820 kcal
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Fat: 73.28g | Prot: 103.59g | Carbs: 190.61g.
Breakfast: Kentang Rebus, Siomay, Wortel Dimasak, Tahu Kukus, Bimoli Minyak Goreng, Tahu Isi. Lunch: Kokita Sambal Gado Gado, Telur Rebus, Sayuran Rebus (tanpa Daging), Bakwan, Lontong, Rempeyek, Sunpride Pisang Single, Rengginang, Tahu Bakso, Kelengkeng, Kue Nastar, Bakpia, Tahu Isi. Dinner: Telur Bebek, Tahu Bacem, Tempe Bacem, VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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