Weigh In record (no journal entry) for 10 September 2022
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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539 kcal
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Fat: 25.31g | Prot: 27.32g | Carbs: 49.32g.
Breakfast: Nasi Bakar, Singkong Goreng. more...
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Losing 1.1 kg a Week
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sylvasafira's Weight History
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