Weigh In record (no journal entry) for 09 September 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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4155 kcal
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Fat: 174.41g | Prot: 220.96g | Carbs: 425.21g.
Breakfast: Ja Natürlich Laktosefreie Bio Vollmilch, Olivenöl, ESN Iso-Whey Hardcore Chocolate, Walnüsse, Banane, Ruetz Vinschgerl. Lunch: Döner Kebab, SPAR Ayran. Dinner: Rindergulasch, Spätzle. Snacks/Other: Zec+ Instant Oats, Ja Natürlich Laktosefreie Bio Vollmilch, Olivenöl, ESN Iso-Whey Hardcore Chocolate, Avocado, Kaffee mit Milch und Zucker. more...
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Gaining 1.9 kg a Week
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Marcel0911's Weight History
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