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deadlift workout 4x3@95kg (90% effort)
View Diet Calendar, 09 September 2022:
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1862 kcal
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Fat: 68.67g | Prot: 150.79g | Carbs: 156.46g.
Breakfast: Co-Op British Unsmoked Gammon Steaks, Broccoli, Hard-Boiled Egg, Garlic, Tesco Onions. Lunch: Coop Double Pepperoni Pizza. Dinner: Co-Op 5% Fat Beef Mince, Muller Unsalted Butter, Tesco Onions, Broccoli, Garlic, Hard-Boiled Egg, Tilda Whole Grain Brown Basmati Rice. Snacks/Other: Tesco Granny Smith Apples. more...
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David Taylor 78's Weight History
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