Weigh In record (no journal entry) for 09 September 2022
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131.7 kg
Lost so far: 43.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1286 kcal
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Fat: 63.86g | Prot: 64.60g | Carbs: 119.56g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Great Value Mixed Vegetables, Cantaloupe Melons , Goya Dark Red Kidney Beans, Grated Dry Cheddar or American Type Cheese, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. more...
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Losing 27.9 kg a Week
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castlegull's Weight History
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