Weigh In record (no journal entry) for 09 September 2022
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2317 kcal
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Fat: 63.44g | Prot: 131.40g | Carbs: 317.51g.
Breakfast: 365 Organic Steel Cut Oats, Honey, Berries, Fage Total 0% Greek Yogurt, Whole Wheat Bread, Strawberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pears . Dinner: Target 85/15 Ground Beef, Safeway French Bread, Fresh'n Easy Garden Salad, Cooked Carrots (from Fresh), Blue Cheese . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Dean's Orange Sherbet. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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