Weigh In record (no journal entry) for 09 September 2022
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119.6 kg
Lost so far: 5.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1642 kcal
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Fat: 66.40g | Prot: 127.51g | Carbs: 141.94g.
Breakfast: Kranvatten, Äpple, Star Nutrition Whey-80 Vanilla, AXA Havregryn. Lunch: Nutrilett Strawberry Shake. Dinner: Lidl Spetspaprika, Tomater, Gurka (med Skal), Garant Fläskkotlett Benfri, Basmatiris (Kokt), Eldorado Passerade Tomater, Ris Nudlar (Kokta), Vitlök, Socker, Solrosolja, Kokt Okra, Koriander, Lamm. more...
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Losing 2.1 kg a Week
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roroskrap's Weight History
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