skyhzde's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

74.2 kg Lost so far: 14.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

512 kcal

Fat: 21.42g | Prot: 33.63g | Carbs: 45.33g. Breakfast: Tatlı Patates (Püre Halinde, Konservelenmiş), Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Sütlü Buzlu Kahve, Haşlanmış Yumurta. more...

1936 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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skyhzde's Journal, 09 Sep 22

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skyhzde's Weight History