Weigh In record (no journal entry) for 05 September 2022
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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971 kcal
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Fat: 35.72g | Prot: 30.94g | Carbs: 96.49g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Continente Atum Natural , Pingo Doce Feijão Frade, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Manteiga, Pão de Trigo (Calorias Reduzidas), Chope. more...
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steady weight
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JoelmaPereira79's Weight History
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