Weigh In record (no journal entry) for 06 September 2022
|
73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1286 kcal
|
Fat: 30.59g | Prot: 61.05g | Carbs: 188.61g.
Breakfast: Natali Yogurt Strawberry Flavored, Dried Chia Seeds , Coffee, Oats . Lunch: Couscous (Cooked) , Chicken Breast. Dinner: Milka Oreo Milka, Green Tea. Snacks/Other: Peanut Butter and Banana Sandwich. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dghkhouloud96's Weight History
|