Weigh In record (no journal entry) for 09 September 2022
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100.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1854 kcal
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Fat: 58.63g | Prot: 95.35g | Carbs: 230.72g.
Breakfast: Storck Knoppers Nussriegel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Knorr Dill Sauce Fettarm, Golden Seafood Alaska-Seelachsfilets, K-Classic Kartoffeln in Scheiben, Aldi Rahmspinat . Dinner: Nestle Pirulo Watermelon, Birnen, Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln, hanuta Riegel. more...
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Losing 4.9 kg a Week
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