Weigh In record (no journal entry) for 09 September 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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628 kcal
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Fat: 24.25g | Prot: 42.12g | Carbs: 58.29g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Edo Ebi Furai, Ikan Dori, Telur Dadar, Cap Cay Kuah, Nasi Merah. more...
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Losing 0.6 kg a Week
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Melianr3's Weight History
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