Weigh In record (no journal entry) for 09 September 2022
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79.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2496 kcal
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Fat: 38.69g | Prot: 136.99g | Carbs: 394.81g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Bonduelle Lattughino, Conad Riso Basmati. Dinner: Hamburger di Pollo, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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