Weigh In record (no journal entry) for 09 September 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1550 kcal
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Fat: 63.25g | Prot: 107.69g | Carbs: 140.54g.
Breakfast: Keripik Tempe, Kurma, Buncis, Wortel Dimasak, Tahu Kukus, Puro WPRO Strawberry Yoghurt . Lunch: Soto Ayam, Nasi Putih, Bakwan, Kacang Arab, Wafer Coklat, Telur Ceplok. Dinner: VECTORLABS Master Whey, Tahu Bakso. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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