Weigh In record (no journal entry) for 08 September 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1767 kcal
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Fat: 71.50g | Prot: 128.81g | Carbs: 160.29g.
Breakfast: Wortel Dimasak, Tempe Mendoan, Tahu Kukus, Tahu Isi, Puro WPRO Strawberry Yoghurt. Lunch: Keripik Tempe, Rempeyek, Fiesta Fried Chicken, Quaker Instant Oatmeal. Dinner: Fiesta Fried Chicken, Fiesta Fried Chicken, Puro WPRO Strawberry Yoghurt. Snacks/Other: Gula Pasir. more...
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steady weight
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Wira Yogie's Weight History
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