Weigh In record (no journal entry) for 13 June 2011
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67.1 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 163.05g | Prot: 51.67g | Carbs: 41.54g.
Breakfast: oscar mayer bacon, egg, butter, nutiva coconut oil. Lunch: almonds. Dinner: nutiva coconut oil, butter, rib eye, ken's steak house. Snacks/Other: fresh express american, fresh express romaine, strawberries, cherry tomato, broccoli, green beans. more...
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Losing 1.0 kg a Week
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