Weigh In record (no journal entry) for 08 September 2022
|
107.4 kg
Lost so far: 7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
733 kcal
|
Fat: 13.64g | Prot: 32.04g | Carbs: 122.15g.
Breakfast: Fine Food Leinsamen, Alnatura Hafer Drink Ungesüsst, Optimum Nutrition Casein, Kölln Glutenfreie Haferflocken, Kaffee mit Milch, Heidelbeeren. Lunch: Elstar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|