Weigh In record (no journal entry) for 01 March 2015
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91 kg
Lost so far: 69 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 132.80g | Prot: 90.54g | Carbs: 496.61g.
Breakfast: Sadia Presunto Cozido Magro, Pão de Trigo Integral, Mamão Formosa, Sementes de Linhaça, Itambé Leite Desnatado, Quaker Aveia em Flocos, Gérmen de Trigo. Snacks/Other: Cacau Show Crespus, Fandangos Fandangos Presunto, Qualy Qualy Light, Bauducco Levíssimo Cracker (7), Häagen-Dazs Sorvete Chocolate Mid Night Cookies, McDonald's McFlurry Suflair, Sadia Presunto Cozido Magro, Lacta Chocolate Ao Leite, Qualy Qualy Light, Pão Integral, Pão Integral, Qualy Qualy Light, Predilecta Goiabada, Aymoré Biscoito Cracker 7 Grãos. more...
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2446 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mario Bola's Weight History
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