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This is what I call a protein grenade. Fat: 13.26, carbs: 17.13g, protein: 70.12 Beef, red onions, garlic, parsley and Greek yogurt (0 fat). It’s tasty too 🤤
View Diet Calendar, 08 September 2022:
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593 kcal
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Fat: 22.85g | Prot: 76.49g | Carbs: 17.13g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Beef (Lean Only Eaten), Nada Greek Yoghurt (0% Fat), Red Onions, Parsley , Garlic . more...
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 Comments
I read the body cannot metabolize more than 35 grams of protein at any given time...so 70 grams might be eaten in two separate meals
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That is some serious protein!
08 Sep 22 by member: Redporchlady
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@ Little_Mermee - thanks, I will look at more recent research
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@little_mermee thanks, it was 523 calories
09 Sep 22 by member: Mr.DeaDSouL
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Mr.DeaDSouL's Weight History
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