Weigh In record (no journal entry) for 08 September 2022
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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163 kcal
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Fat: 11.36g | Prot: 7.63g | Carbs: 8.87g.
Breakfast: Bitkisel Çay, Menemen. more...
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Losing 1.4 kg a Week
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