Weigh In record (no journal entry) for 05 September 2022
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61.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1147 kcal
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Fat: 39.50g | Prot: 50.52g | Carbs: 142.02g.
Breakfast: Kellogg's Rice Crispies, Farmfoods Semi-Skimmed Milk. Lunch: Sharwood's Tikka Masala Sauce, Chicken Breast, Tesco White Tortilla Wraps, Basmati Rice (Cooked). Dinner: Tesco White Tortilla Wraps, Chicken Breast. Snacks/Other: Belmont Choco Break, Belmont Choco Break, Walkers Wotsits (16.5g). more...
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Losing 1.1 kg a Week
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kat-17189's Weight History
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