Weigh In record (no journal entry) for 08 September 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1136 kcal
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Fat: 42.39g | Prot: 66.86g | Carbs: 128.79g.
Lunch: Wortel Dimasak, Kacang Panjang Hijau, Labu Siam, Jagung Rebus, Daun Singkong, Bimoli Minyak Goreng, Uleg Sambal Ijo, Ikan Kembung. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Buah Naga, Sosis Ayam, Kraft Biskuat Original, Yakult Yakult, Telur Puyuh, Sawo. more...
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Losing 1.8 kg a Week
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Melantijulian's Weight History
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