Weigh In record (no journal entry) for 01 March 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.96g | Prot: 124.51g | Carbs: 80.64g.
Breakfast: Milsa Speisequark, Lidl Manteiga de Amendoim Cremosa, Azeite Extra-Virgem, Espinafre, Cebolas, Ovo. Lunch: Azeite Extra-Virgem, Molho Agridoce, Couve Lombarda, Carne do Peito de Frango. Snacks/Other: Banana, Milsa Requeijao, Milsa Requeijao, Maçã. more...
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Gaining 0.3 kg a Week
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