Weigh In record (no journal entry) for 08 September 2022
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101.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1475 kcal
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Fat: 39.84g | Prot: 62.77g | Carbs: 215.67g.
Breakfast: Storck Knoppers Nussriegel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Chicken Döner. Dinner: Lidl Gurke, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.1 kg a Week
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