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aynaz07
Journal
08 Sep 22
aynaz07's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
1381 kcal
Fat: 15.25g | Prot: 37.91g | Carbs: 157.11g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Красное Яблоко, Магнит Фасоль Печеная в Аджике , ВкусВилл Ёжики Куриные с Рисом .
Dinner:
Кольца Кальмара, ВкусВилл Джерри из Индейки.
Snacks/Other:
Красное и Белое Пиво Рижское.
more...
1675 kcal
Exercise:
Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aynaz07's Weight History
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