Weigh In record (no journal entry) for 08 September 2022
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79.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2806 kcal
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Fat: 55.71g | Prot: 181.40g | Carbs: 384.17g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Selex Noci Sgusciate, Bio MD Gallette di Mais e Grano Saraceno, Patate Crude, Zucchine, Tuorlo d'uovo, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Mellin Crema di Riso. more...
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Losing 2.8 kg a Week
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