Weigh In record (no journal entry) for 08 September 2022
|
81.1 kg
Lost so far: 7.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
457 kcal
|
Fat: 17.24g | Prot: 37.57g | Carbs: 39.39g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bawang Putih, Telur, Dada Ayam, Wortel Dimasak. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|