Weigh In record (no journal entry) for 08 September 2022
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2972 kcal
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Fat: 113.03g | Prot: 183.24g | Carbs: 303.13g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Sauerkrautsaft, REWE Bio Rote-Bete-Saft, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Banane, REWE To Go Garnelen Salat mit Linguine. Dinner: Ostsee Fisch Rollmops, Güldenhof Hähnchenbrustfilet in Aspik, Kaffee mit Milch, Thomy Sauce Hollandaise Legere, Beste Ernte Broccoli TK, Rosenkohl, Edeka Deutsches Corned Beef , Aldi Grill & Ofenkartoffeln . Snacks/Other: Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Red Bull Sugarfree Energy Drink (Dose), REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Jever Fun, Duplo White , Tic Tac Apple Mix. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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