Weigh In record (no journal entry) for 08 September 2022
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77.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1191 kcal
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Fat: 39.19g | Prot: 59.77g | Carbs: 145.49g.
Breakfast: Putih Telur, Sari Roti Roti Gandum. Lunch: Totole Kaldu Jamur, Bango Kecap Manis, Daging Sapi, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis, Bawang Bombay, Cabai Merah atau Rawit, Hoka Hoka Bento Nasi Putih, Daging Sapi. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 6.3 kg a Week
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maya.andriyana's Weight History
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