Weigh In record (no journal entry) for 08 September 2022
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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606 kcal
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Fat: 28.76g | Prot: 43.52g | Carbs: 46.08g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Pakcoy, Putih Telur Matang, Mayora Mie Gelas Rasa Sop Buntut. Snacks/Other: Stroberi, Mr. Bread Roti Tawar, Pare. more...
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Gaining 0.3 kg a Week
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oshinyayan23's Weight History
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