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Kreizy1994
Journal
04 Nov 20
Kreizy1994's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
78.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
782 kcal
Fat: 7.80g | Prot: 115.61g | Carbs: 58.33g.
Breakfast:
Regular Coffee, Protein Cheesecake, Sliced Ham (Extra Lean) , Egg White (Dried) .
Dinner:
High Protein Nutrient Supplement Powder, Dry Spinach Pasta , Skinless Chicken Breast.
more...
2898 kcal
Exercise:
Elliptical - 44 minutes, Treadmill - 58 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours.
more...
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Kreizy1994's Weight History
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