Weigh In record (no journal entry) for 07 September 2022
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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893 kcal
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Fat: 52.23g | Prot: 81.69g | Carbs: 15.42g.
Lunch: Lomo de Cerdo , Nueces, Danone YoPRO Blueberry, ElPozo Pechuga de Pavo sin Grasa Bienstar, Huevo Cocido, Cortizo Atún en Aceite de Girasol, Ternera, Queso de Cabra (Duro). Dinner: DIA Bacon Ahumado, Huevo de Codorniz, Royal Gelatina Light , Queso Parmesano (Duro), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Estrella Galicia Cerveza. more...
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Losing 2.1 kg a Week
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